Friday 5/23

Exercise: steps
not feeling well today!


Pre- Breakfast:
coffee (0)
w/2 tbsp FF creamer (1)
splenda (0) = 1pt.


Breakfast:
1 c Go Lean Crunch (3)
½ c 1% milk (1)
½ blueberries (½) = 4½pts.


Lunch:
3oz grilled chicken (3)
¾ c brown rice (3)
zucchini/squash/mushrooms (0)
1 tbsp butter (1)
1 WW cake (1) = 8pts.


Snack:
1 WW cake (1) = 1pt.


Dinner:
pizza w/pep. & onions (8)= 8pts.

Dessert:
pudding cup (2)= 2pts.



Water:
1 - 1.58 quarts bottle (= over 50oz.)



Total Points:
24½pts. out of 25pts.





Weekly Flex Points used: 0 = 27pts. left