Thursday 5/22

Exercise:
Walking around Target for 1½hrs.
Up & down steps

Pre- Breakfast:
coffee (0)
w/2 tbsp creamer (2)
splenda (0) = 2pts.


Breakfast:
1 WW WG english muffin (1)
1 tbsp. PB (2)
1 tbsp. red. cal jelly (½) = 3½pts.


Lunch:
1 slice WG bread (2)
1 slice turkey brst. (2)
1 tbsp. LF mayo (½)
tomato (0)
pickles (0) = 4½pts.


Snack:
1 Oreo 100 cal. pak (2) = 2pts.


Dinner:
1 salsbury steak patty w/gravy (4)
¾ c mashed potatoes (3)
green beans (0)
½tbsp butter (½ = 7½pts.

Dessert:
1 WW caramel cake (1) = 1pt.


Water:
1 - 1.58 quarts bottle (= over 50oz.)


Total Points:
20½pts. out of 25pts.



Weekly Flex Points used: 0= 27pts. left