Wednesday 5/21

Exercise:
1 mile @ GT Mem. Park

Pre- Breakfast:
coffee (0)
w/2 tbsp FF creamer (1)
splenda (0) = 1pt.


Breakfast:
2 low fat waffles (3)
2 tbsp. lite syrup (1)
Dannon Light & Fit Yogurt (1) = 5pts.


Lunch:
6oz. can tuna (2)
1½ tbsp lt. mayo (1)
lettuce (0)
1 tbsp. sunf. seeds (1)
1 WW carrot cake (1) = 5pts.


Dinner:
Spaghetti 1c (4)
Sauce ½c (2)
2 tbsp parm. (1)
1 meatball (5)
roll (1)
1c caeser salad (2) = 15pts.

Dessert:
½c coffee w/ crmr. (1)
2 sugar cookies (3) = 4pts.



Snack:
½c salsa (0)
15 WG tortilla chips (3) = 3pts.



Water:
1 - 1.58 quarts bottle (= over 50oz.)


Total Points:
25pts. out of 25pts.



Weekly Flex Points used: 8 = 27pts. left