Monday 5/12

Exercise:
15 mins. Stationary bike
Loads of laundry: up & down
2 flights of steps numerous times!
(has to count for something!!)



Pre- Breakfast:
coffee (0)
w/2 tbsp hazelnut creamer (2)
& splenda (0) = 2pts.



Breakfast:
1 english muffin (2)
w/ ½ TBSP PB (1)
½ TBSP strawberry spread (½) = 3½pts.


Lunch:
3oz. Grilled chicken (3)
broccolli (0)
mushrooms (0)
w/ 1 TBSP Butter (1) = 4pts.




Snack:
1 Orange (1) = 1pt.



Dinner:
1½ cups Homemade Bean Soup (4½)
1 - 2oz. whole grain roll (2 )
w/1 TBSP Butter (1) = 7½pts.

Dessert:
1 grilled banana (2)
1 TBSP Chocolate syrup (1)
2 TBSP Whipped Cream (1) = 4pts.





Water:
1 - 1.58 quarts bottle (= over 50oz.)




Total Points:
22pts. out of 25pts.





Weekly Flex Points used: 0 = 35pts. left