Tuesday 5/13

Exercise:
Walk to and fro Dollar General
(w/stop at park on the way home) 2 miles
Also got a nice arm workout: Shea rode on the Tucan
while I used the Whale, on the opposite side,
to make her go up & down.
The Whale's tail was a perfect height to use to do
an arm workout while moving Shea!!

Food shopping, loading car, unloading car
and putting extras down in basement--
numerous trips up & down a flight up steps.

Also numerous trips up & down to upstairs this A.M.
Hey--every little bit helps!!



Pre- Breakfast:
coffee (0)w/2 tbsp cinnamon bun creamer (2)
splenda (0) = 2pts.


Breakfast:
3/4 cup Fruity Cheerios (2)
½ banana- sliced (1)
½ cup 1% milk (1) = 4pts.


Lunch:
4½oz. Grilled Chicken (4½)
Broccolli (0)
Mushrooms (0)
1 TBSP Butter (1) = 5½pts.


Snack:
6 Dried Apricot halves (1) = 1pt.


Dinner:
2oz. Center Cut Boneless Pork Chop (2)
Broccolli/Cauliflower/Carrot Mix (0)
½ cup Brown Rice (2)
1½ TBSP Butter (1½) =7½pts.


Snack:
½ banana (1)
3/4 cup fruity cheerios (2)
½ cup 1% milk (1) =4pts.


Water:1 - 1.58 quarts bottle (= over 50oz.)


Total Points: 22pts. out of 25pts.


Weekly Flex Points used: 0 = 35pts. left