Tuesday 5/27

Exercise: wash: up & down stairs


Pre- Breakfast:
coffee (0)
w/2 tbsp FF creamer (1)
splenda (0) = 1pt.



Breakfast:
none -- not hungry due to nausea = 0pts.


Lunch:
cereal w/milk & ½ banana = 4pts.



Dinner:
Panini:
wg roll (4)
turkey (2)
cheese (2)
lf mayo (1)
roasted red pep. (0) = 9pts.

Dessert:
Shared Oreo McFlurry
w/Shea = 10pts.





Water:
1 - 1.58 quarts bottle (= over 50oz.)




Total Points:
24pts. out of 25pts.





Weekly Flex Points used: = 35pts. left