Exercise:
Worked again w/landlady:
moving boxes, lots of walking back and forth!!
Pre- Breakfast:
coffee (0)
w/2 tbsp creamer (2)
splenda (0) = 2pts.
Breakfast: None = 0 pts.
Lunch:
1 cinnamon raisin bagle (6)
1 tbsp. butter (1) = 7pts.
Snack:
½ low-fat chewy granola bar (1)
9 dried apricot halves (1½)
tomato (0) = 2½pts.
Dinner:
1 McD's Prem. Grilled Chicken BLT Sandwich (10)
fries (5)
Apple dippers minus the dip* (1)= 16pts.
*McD's forgot it!!
Dessert:
Shared Oreo McFlurry w/ Shea (10/13) = 10pts.
Water:
1 - 1.58 quarts bottle (= over 50oz.)
Total Points: (37½)
25pts. out of 25pts.
Weekly Flex Points used: 12½ = 22½pts. left
No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon
Follow my progress...
Created by MyFitnessPal - Free Weight Loss Tools
Friday, May 16, 2008
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