No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon

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Friday, May 16, 2008

Friday 5/16

Exercise:
Worked again w/landlady:
moving boxes, lots of walking back and forth!!


Pre- Breakfast:
coffee (0)
w/2 tbsp creamer (2)
splenda (0) = 2pts.

Breakfast: None = 0 pts.

Lunch:
1 cinnamon raisin bagle (6)
1 tbsp. butter (1) = 7pts.

Snack:
½ low-fat chewy granola bar (1)
9 dried apricot halves (1½)
tomato (0) = 2½pts.

Dinner:
1 McD's Prem. Grilled Chicken BLT Sandwich (10)
fries (5)
Apple dippers minus the dip* (1)= 16pts.
*McD's forgot it!!

Dessert:
Shared Oreo McFlurry w/ Shea (10/13) = 10pts.

Water:
1 - 1.58 quarts bottle (= over 50oz.)


Total Points: (37½)
25pts. out of 25pts.


Weekly Flex Points used: 12½ = 22½pts. left

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