Thursday 5/15

Exercise:
Moved lots of boxes and misc. things
(Worked helping Landlady clean out
house & garage: lots of lifting, bending &
squating!!) 6 hrs.


Pre- Breakfast:
coffee (0)
w/2 tbsp creamer (2)
splenda (0) = 2pts.


Breakfast:
1 blueberry waffle (2)
½ tbsp. jelly (½)
½ grapefruit (1)
w/ splenda (0) = 3½pts.


Lunch:
1 slice whole grain bread (2)
1 slice turkey breast (2)
½ tbsp light mayo (½)
tomato (0) = 4½pts.


Snack:
6 dried apricot halves (1)= 1pt.


Dinner:
3oz. fish (2)
¾ c brown rice (3)
mushrooms (0)
beets (0)
1 tbsp butter (1) = 6pts.

Dessert:
Vanilla pudding cup (2)
Whipped cream (1) = 3pts.


Water:
1 - 1.58 quarts bottle (= over 50oz.)


Total Points:
20pts. out of 25pts.



Weekly Flex Points used: 0 = 35pts. left