Monday 5/19

Exercise:
1 mile @ GT park (wanted to do 2 but, of course, the wind picked up and it started to rain!!)
Funny--it's sunny now!!! We'll try again tomorrow!

Pre- Breakfast:
coffee (0)
w/2 tbsp FF creamer (1)
splenda (0) = 1pt.


Breakfast:
¾ c cereal (2)
½ banana (1)
½ c milk (1) = 4pts.


Lunch:
3oz Grilled Chicken (3)
salad (0)
2 tbsp dressing (1)
1 tbsp sunflower seeds (1) =5pts.


Snack:
6 dried apricots (1)
15 mini pretz. (1)
2 marshmallows (1) = 3pts.


Dinner:
Sloppy Joe on WG roll (7)
salad (0)
2 tbsp dressing (1)
1 tbsp sunflower seeds (1) = 9pts.


Water:
1 - 1.58 quarts bottle (= over 50oz.)




Total Points:
22pts. out of 25pts.


Weekly Flex Points used: 0 = 35pts. left