Exercise: steps
Pre- Breakfast:
coffee w/ff h&h
& splenda = 0pts.
Breakfast:
cereal w/milk & ½ ban. = 4pts.
Lunch:
Chicken
broc. , mush. & onions
dab of but.
½ tbsp ses. sds. = 2pts.
Snack:
cookie = 1pt.
Dinner:
hot dogs on buns
w/onions & must.
applesauce
chips = 15pts.
Dessert:
lf fudge bar
cookies = 3pts.
Total Points:
25pts. out of 24pts.
Weekly Flex Points (35) used: 1 = 34pts. left
TUESDAY:
Exercise:
SS & steps (10,265 yea!!)
Pre-breakfast:
coffee w/ff crmr. = 2pts.
Breakfast:
cereal w/milk = 3pts.
Lunch:
some of Shea's fries = 1pt.
Dinner:
sals. stk. w/gravy
mac.
broc.
but. = 9pts.
Dessert:
pud. cup.
whpd. crm.
cone = 4pts.
Total Points:
19 pts. out of 24pts.
Weekly Flex Points (35)Used: 0 = 34pts. left
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