SUNDAY: BUST
MONDAY:
Exercise: 1 loop around Haddon Lake Park
I hit over 10,000 steps on my pedometer!! Yea ME!!
Pre- Breakfast:
coffee w/creamer
& splenda = 1pt.
Breakfast:
cereal w/milk & banana = 4pts.
Lunch:
soup = 4pts.
Dinner:
chicken w/ brwn. rice &
vegs. w/ butter = 7pts.
Dessert:
pudding cup w/ lite whp. crm. = 3pts.
Water:
1 - 1.58 quarts bottle (= over 50oz.)
Total Points:
19pts. out of 25pts.
Weekly Flex Points used: 0 = 35pts. left
No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon
Follow my progress...
Created by MyFitnessPal - Free Weight Loss Tools
Tuesday, June 3, 2008
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