No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon

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Created by MyFitnessPal - Free Weight Loss Tools

Tuesday, June 3, 2008

Tuesday 6/3

Exercise: 1 loop @ Haddon Lake Park


Pre- Breakfast:
coffee w/creamer
& splenda = 2pts.



Breakfast:
WW Eng. Muf.
w/dab PB & J
WW yogurt
½ grapefruit = 3pts.

Lunch:
PB & J
apple
1 ww cake = 5½pts.

Snack:
Fiber One bar = 2pts.

Dinner:
scr. eggs w/ pep. & mush.
ww cheese, dab of ff sor crm.
on WG tortilla = 8pts.

Dessert:
1 LF ice cream sandwich = 2pts.





Water:
1 - 1.58 quarts bottle (= over 50oz.)




Total Points:
(22½)23pts. out of 25pts.





Weekly Flex Points used: 0 = 35pts. left

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