Exercise: 1 loop @ Haddon Lake Park
Pre- Breakfast:
coffee w/creamer
& splenda = 2pts.
Breakfast:
WW Eng. Muf.
w/dab PB & J
WW yogurt
½ grapefruit = 3pts.
Lunch:
PB & J
apple
1 ww cake = 5½pts.
Snack:
Fiber One bar = 2pts.
Dinner:
scr. eggs w/ pep. & mush.
ww cheese, dab of ff sor crm.
on WG tortilla = 8pts.
Dessert:
1 LF ice cream sandwich = 2pts.
Water:
1 - 1.58 quarts bottle (= over 50oz.)
Total Points:
(22½)23pts. out of 25pts.
Weekly Flex Points used: 0 = 35pts. left
No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon
Follow my progress...
Created by MyFitnessPal - Free Weight Loss Tools
Tuesday, June 3, 2008
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