No situation is ever hopeless. Because whatever the situation may be, the moment you start to take action, you change it. Ralph Marsdon

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Created by MyFitnessPal - Free Weight Loss Tools

Monday, June 9, 2008

Sunday 6/8

Exercise: too hot


Pre- Breakfast:
coffee w/ff h&h
& (flav.) splenda = 0pts.


Breakfast:
cereal w/ milk = 3pts.

Lunch:
scrambled eggs (whites)
w/pep. & mush.
sprinkle of ww cheese
and brwn. must.
on ww wg bread
cookie = 2pts.

Dinner:
Ham, pot. salad, caesar salad,
bread & butter = 21pts.

Dessert:
various goodies = 17pts.

Snack:
pretzels = 4pts.



Total Points:
25pts. out of 25pts.





Weekly Flex Points (35) used: 22 = 3pts. left

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